sumo
			
			
				
				
				
				
				
					
					
				
			
				
			
			
			 
			download: SafeBlissfulAlligatorgar.mp4
			
			original: https://www.redgifs.com/watch/SafeBlissfulAlligatorgar
			
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				sumo slaps
				![sumo slaps]()
				
			 
			
				Paused Sumo Deadlift
				![Paused Sumo Deadlift]()
				
			 
			
				Double Dumbbell Sumo Deadlift High Pull
				![Double Dumbbell Sumo Deadlift High Pull]()
				
			 
			
				Regular People Wrestle Sumo Champions
				![Regular People Wrestle Sumo Champions]()
				
			 
			
				Kettlebell Sumo Squat
				![Kettlebell Sumo Squat]()
				
			 
			
				Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30” rest in each set 2️⃣ Sumo jump squat with K.b 3 x 20 K.b —> 1
				![Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30”]()
				
			 
			
				KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
				![KB sumo deadlift with band- the band creates added tension towards lockout, making]()
				
			 
			
				KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
				![KB sumo deadlift with band- the band creates added tension towards lockout, making]()
				
			 
			
				Deficit sumo deadlifts- the deficit creating more range of motion and therefore a greater challenge overall. The weight of the chains obviou
				![Deficit sumo deadlifts- the deficit creating more range of motion and therefore a]()
				
			 
			
				USUM-SUMO - Beach Bad Boys
				![USUM-SUMO - Beach Bad Boys]()
				
			 
			
				Double Dumbbell Sumo Deadlift High Pull
				![Double Dumbbell Sumo Deadlift High Pull]()
				
			 
			
				Paused Sumo Deadlift
				![Paused Sumo Deadlift]()