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Seated Leg Raise

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Seated Leg Raise

 

download: PositiveResponsibleEland.mp4

original: https://www.redgifs.com/watch/PositiveResponsibleEland

Bench, Hip Adductors, Hip Flexors

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Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

400x400-Seated Resistance Band Leg Press

400x400-Seated Resistance Band Leg Press

Cable Lying Straight Leg Raise

Cable Lying Straight Leg Raise

Seated Leg Curl

Seated Leg Curl

Cable Seated Front Lateral Raise

Cable Seated Front Lateral Raise

Seated Leg Raise

Seated Leg Raise

Leg Raise + Split Step + Leg Kick - Superlek

Leg Raise + Split Step + Leg Kick - Superlek

Single-Leg Hip Raise with Foot on Step

Single-Leg Hip Raise with Foot on Step

Seated Leg Raise

Seated Leg Raise

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Side Leg Raise Crunch (plate loaded)

Lever Seated Side Leg Raise Crunch (plate loaded)

Cable Seated Front Raise

Cable Seated Front Raise

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