Sissy Squat (on apparatus)
![Sissy Squat (on apparatus)]()
Sissy Squat (on apparatus)
![Sissy Squat (on apparatus)]()
Split Squat With Kettlebells
![Split Squat With Kettlebells]()
Split Squat With Kettlebells
![Split Squat With Kettlebells]()
Lever Bent-over Rear Kick
![Lever Bent-over Rear Kick]()
Lever Bent-over Rear Kick
![Lever Bent-over Rear Kick]()
Split Squat
![Split Squat]()
Reverse Barbell Box Lunge
![Reverse Barbell Box Lunge]()
Split Squat
![Split Squat]()
Reverse Barbell Box Lunge
![Reverse Barbell Box Lunge]()
Lever Alternating Seated Leg Press (plate loaded)
![Lever Alternating Seated Leg Press (plate loaded)]()
Machine Squat
![Machine Squat]()
Lever Back Extension
![Lever Back Extension]()
Lying Neck Retraction Isometric
![Lying Neck Retraction Isometric]()
Lying Neck Retraction Isometric
![Lying Neck Retraction Isometric]()
Split Squat
![Split Squat]()
Split Squat
![Split Squat]()
Wall Squat

Single-Leg Squat Touchdown
![Single-Leg Squat Touchdown]()
Single-Leg Skater Squat
![Single-Leg Skater Squat]()
Squat with Chains

Single-Leg Squat Touchdown
![Single-Leg Squat Touchdown]()
Slow Jog
![Slow Jog]()
Squat Jumps In 'n' Out
![Squat Jumps In 'n' Out]()
Split Squat Isometric Hold
![Split Squat Isometric Hold]()
Split Squat Isometric Hold
![Split Squat Isometric Hold]()
Squat Jumps In 'n' Out
![Squat Jumps In 'n' Out]()
Turkish Getup to Side Plank
![Turkish Getup to Side Plank]()
Split Squat
![Split Squat]()
Half-Kneeling Single Arm Dumbbell Curl to Press
![Half-Kneeling Single Arm Dumbbell Curl to Press]()
Single Leg Balance Reach Transverse
![Single Leg Balance Reach Transverse]()
Single Leg Balance Reach Multiplanar
![Single Leg Balance Reach Multiplanar]()
Single Leg Balance Reach Multiplanar
![Single Leg Balance Reach Multiplanar]()
Single Leg Balance Reach Multiplanar
![Single Leg Balance Reach Multiplanar]()
Single Leg Balance Reach Multiplanar
![Single Leg Balance Reach Multiplanar]()
Single Leg Balance Reach Multiplanar
![Single Leg Balance Reach Multiplanar]()
Single Leg Balance Reach Multiplanar
![Single Leg Balance Reach Multiplanar]()
Plie Slides
![Plie Slides]()
Burpee to Lateral Shuffle
![Burpee to Lateral Shuffle]()
Groiners
![Groiners]()
Burpee to Lateral Shuffle
![Burpee to Lateral Shuffle]()
Lever Standing Leg Curl (on leg extension)
![Lever Standing Leg Curl (on leg extension)]()
Burpee to Lateral Shuffle
![Burpee to Lateral Shuffle]()
Barbell Side Lunge
![Barbell Side Lunge]()
Groiners
![Groiners]()
Lever Seated Leg Curl
![Lever Seated Leg Curl]()
Lever Standing Leg Curl (on leg extension)
![Lever Standing Leg Curl (on leg extension)]()
Lever Lying Leg Raise Crunch (plate loaded)
![Lever Lying Leg Raise Crunch (plate loaded)]()
Burpee to Lateral Shuffle
![Burpee to Lateral Shuffle]()
Barbell Side Lunge
![Barbell Side Lunge]()
Burpee to Lateral Shuffle
![Burpee to Lateral Shuffle]()
Weighted Inverse Leg Curl
![Weighted Inverse Leg Curl]()
Weighted Inverse Leg Curl
![Weighted Inverse Leg Curl]()
Lever Standing Leg Curl (on leg extension)
![Lever Standing Leg Curl (on leg extension)]()
Lever Seated Leg Curl
![Lever Seated Leg Curl]()
Hot Potato
![Hot Potato]()
Hot Potato
![Hot Potato]()
360 Steel Mace Lateral Lunge
![360 Steel Mace Lateral Lunge]()
360 Steel Mace Lateral Lunge
![360 Steel Mace Lateral Lunge]()
Lever Alternating Lying Leg Press
![Lever Alternating Lying Leg Press]()