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Shoulder Exercises
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Physio Single Arm Chest Press
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Most Alpha Shoulder Exercises
Most Alpha Shoulder Exercises
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400x400 Exercises for Rounded Shoulders Doorway Stretch
AJ Applegate (@ajapplegatetv) on TikTok Hit your shoulders and glutes at the same damn time! Do each exercise 15x! Go for 3 rounds! #athomew
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